Sit down. Relax the body. Breathe deeply so we can really feel. Surrender to whatever we are feeling currently. Surrender. Ask if pretending anything or resisting anything. Admit it.
Feel anything that comes up. Accept it.
In order to go deeper, we have to be totally honest. We need to be totally aware. Ask "Do you know about this?" "Is this totally true?"
Total honesty toward anything in our awareness is the last lap of road that takes us to our true self.
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